What is Laughing Yoga anyway?

Hello DC! We are very excited to spread hugs and share in laughter this weekend, but you might be wondering what is Laughter Yoga or Laughter Meditation? Check out this video from one of the founders of Laughing Yoga, Dr. Madan Kataria. For more information on Laughter Yoga, check out the website :http://www.laughteryoga.org/  and of course join us this Saturday, May 19th to try it out for yourself!

Lincoln Park- 10am-noon
Franklin Square- 1-3pm
Dupont Circle -3-5pm

Come Laugh for no reason and spread some joy! 

Advertisements

Day Dreams

They who dream by day are cognizant of many things which escape those who dream only by night. In their grey visions they obtain glimpses of eternity.

 -Edgar Allan Poe

IN ONE DAY asks….What dreams can you achieve in one day????